TriVita Health – More Stretching Methods
For a structured stretching activity, you can try a number of exercise methods. But be sure to consult your healthcare provider before beginning any new exercise and make sure your instructor is a certified professional.
• Yoga can help tone your muscles as well as help increase lubrication of the joints. Plus, it’s recommended by the Arthritis Foundation. Many people find it very soothing, and a great stress reliever. For those with limited mobility, there is “chair yoga,” a modified version of yoga that can provide similar benefits as regular yoga.
• Pilates, although not specifically a stretching exercise, may help increase your flexibility while strengthening your core muscles.
Posted by:
Terry L. Allison, Sr.
TriVita
Independent Business Affiliate
13134349
Skype: allisonmarketinggroup
http://trivitaproduct.info/
http://optimaflex.blogspot.com/
http://www.trivitaproduct.info/#optimaflex
http://trivitaproduct.info/optimaflex30.html
http://trivitaproduct.info/optimaflexstix.html
No comments:
Post a Comment