Benefits of Omega 3 Fatty Acids

Omega 3 benefits are too good to ignore if you are interested in health. You don't need to look any further than heart health, depression treatment, and pregnancy health, to see the benefits of Omega 3 fatty acids. Once you get an understanding of the importance of Omega 3 fatty acids, it won't take long to find the best Omega 3 sources. That means you can include more of these healthy foods in your daily diet.

So, what are Omega 3 fatty acids? Omega 3 essential fatty acids (EFA's) are polyunsaturated fats or the so-called "good fats". These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

What are the best Omega 3 sources?

The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

TriVita's Omega Prime is the perfect fish oil supplement. Omega Prime contains a premier and unique blend of four different types of the most highly regarded EFA oils -- Fish, Flaxseed, Evening Primrose and Perilla Seed. Omega prime uses only contaminant-free fish oil that has undergone a 10 stage distilling process. Omega Prime also helps promote healthy development and aging by helping to protect against cognitive, cholesterol, mood and hormonal problems.

Here are some Omega 3 benefits proven by clinical studies:

1. Improves Heart Health
2. Improves Mood
3. Reduces Risk of Developing Alzheimer's Disease
4. Improves Memory and Brain Function
5. Reduces Allergies
6. Reduces Rheumatoid Arthritis Symptoms
7. Improves Eye Health
8. Reduces PMS Symptoms in Women
9. Improves Skin and Hair Health
10. Lowers Cancer Risk

If you not a fish eater, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. TriVita's Omega Prime is the supplement I recommend. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 fatty acids sources is high-quality fish oil. However, it must be pure and totally free from contaminants, just like Omega Prime.

Ask your health professional or read as much as you can about the additional fish oil benefits. You will find that they provide an amazing array of health benefits.

You can get additional information on TriVita's Omega Prime by clicking on this link, Omega Prime

Jeffrey Sloe
Independent TriVita Business Affiliate - #12871028
440-725-3729
jeff@internetmarketingadvisors.net