Is there a secret to weight loss? So many amongst us have weight issues, and quiet honestly, are probably looking for a quick weight loss program. Many have tried quite of few diets and weigh loss programs, plus many more what some call "magic ingredient or combination" food plans.
Even after all these plans and programs we are still in need of another try. So what gives? Is there an easy way to weight loss? Maybe in my next article, I will have "The Secret" that will make weight loss easy, fast, and effective. Maybe the people struggling to control their weight will not be miserable by that time. Maybe they won't end up cheating and getting discouraged.
So, is there actually a secret? If so, what is the "The Secret"?
Stop eating junk food and get more exercise.
For the majority of people, their weight would decrease without a problem if they were able to avoid the great tasting processed snacks and the excessive quantities of their favorite unhealthy foods.
However, most can't do it, especially not for long. Why? This is a puzzling, maddening, humbling, discouraging, and frustrating fact. With that said, many of us look for the next diet book, or quick fix diet plan to save us.
I understand there are many great books with valid information and nutrition. However, it's a fact of life that the masses don't like choosing a diet made up of ingredients that they don't enjoy and won't be able to stick to for a long period of time, the time it takes to shed the pounds.
What if there was a diet plan that allowed you to eat what you wanted, full of things you like? Would more people stick to it? It's possible for a short period of time, but may not work out in the long term. Why? Because the second part of the weight loss formula is exercise, and most people do not like a regimented exercise program, me included.
So how do we decide what diet plan/program works?
The first key is awareness. Awareness is really hard for most overeaters, because a lot of people eat to run away from their feelings, and/or because they are disassociated from them in the first place.
Obese or overweight people need to accept the fact that they are overweight. They have to make themselves feel safe enough to be willing to be aware. They need to have emotional coping tools at their disposal that will allow them to be fully functional emotionally. And that will usually mean accessing more than their conscious thoughts. They need to find the underlying problem.
Changing the thoughts to more empowering ones involves more than insights and re-framing. It requires changing the energy around beliefs and experiences. Which may included defusing the tension around dealing with an overflowing buffet table. Or maybe even the feeling of being vulnerable at work. Everyone's situation is different, so each individual has to find there own way to deal with their emotions.
There's a lot of work to do beyond choosing a food plan. However, there is some good news. Once you figure out the underlying issues, you'll have the key, or secret to not being a slave of food (or afraid of it) for the rest of your life.
If you haven't tried the Leanology Weight Loss System, may I suggest that it's the perfect starting point! This healthy and proven approach to weight loss can help you reach - and maintain - a healthier weight. Leanology is created and distributed by TriVita, a health and wellness company.
Leanology will help you lose the weight you've dreamed of. The ingredients in Leanology products are natural, and give you the vitamins, minerals, and essential nutrients you need to get you on your weight loss journey path.
TriVita is dedicated to helping people pursue healthy living. A trusted health solutions provider since 1999, they develop nutritional products and offer health and wellness services that support the whole person - physically, emotionally and spiritually.
To learn more about Leanology's weight loss system, go to http://www.healthfulchoice.com/weightloss.html
Jeffrey Sloe
TriVita Independent Business Affiliate - 12871028
440-725-3729
http://www.internetmarketingadvisors.net
http://www.leanology.net/12871028
http://weightloss.healthfulchoice.com
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