Good Fats in your Diet

Take Control of Your Health

Include good fats in your diet:
Mono- and poly-unsaturated oils (e.g. olive and sesame)
Nuts – be sure they are not rancid (spoiled)
Fish – salmon, halibut, tuna and other cold-water fish
Olives – a whole-food source of olive oil and Vitamin E
Avocado – nutritious and filled with antioxidants
Avoid bad fats:
Trans fats
Hydrogenated fats
Saturated fats: a little is OK but never over 20% DV (Daily Value)
Take your supplements:
A multiple vitamin/mineral
Sublingual B-12
Vitamin C
OmegaPrime

Distrubuted by Joe Roffers
TriVita Distribution Associate # 13156240
website: http://www.trivita.com/us-en/default.aspx?tref=13156240
email: onegijoe@gmail.com
Phone: 920-347-0779

Websites:

http://trivitaproduct.info/
http://www.trivitaproduct.info/b12.html
http://vitamin-b12-supplements.blogspot.com/

http://howto-weight-loss-fast.blogspot.com/