Preventive Measures

Preventive Measures That Can Improve Your Heart Health
Around 700,000 people in North America die from heart attacks each year.
The most common cause of heart attacks is a blood clot caused by coronary artery disease (CAD).
Yet, as bad as CAD is, heart attacks from narrow arteries and blood clots are not the only
conditions that cause heart disease. Many heart diseases exist and are preventable with just a little care.

Common conditions

High blood pressure
The most common cause of heart disease in North America is high blood pressure; it affects
73 million people in the U.S. alone. High blood pressure may be caused by:
Disease in the blood vessels that cause them to narrow
Imbalances in the kidneys, lungs and liver
Cardiomyopathy – a disease of the heart muscle
How to help: Keys to reducing high blood pressure are found in the 10 Essentials.
Some people can reduce their high blood pressure simply by practicing deep breathing.
Other techniques include increasing fruits and vegetables,
and increasing fiber and water while reducing sodium.

Coronary artery disease
Coronary artery disease (CAD) occurs when plaque builds up inside a
 blood vessel of the heart. CAD affects over 16 million people in the U.S.
It leads to angina pectoris – pain caused by poor blood flow to the heart muscles –
and is associated with heart attack.

How to help: Coronary artery disease responds well to a low-fat,
 high-fiber diet of mainly fruits and vegetables. Stress reduction and daily exercise are also
effective therapies in combating CAD. Almost all heart specialists recommend Omega-3
oils such as those in OmegaPrime as effective tools in combating CAD.

Congestive heart failure
Congestive heart failure (CHF) and related forms of heart failure may affect over five million
people in North America. It is strongly related to diabetes and obesity.
Among the most common triggers in CHF is obstructive sleep apnea.
Sleep apnea builds up blood pressure in an attempt to get oxygen to critical tissues
such as the heart and brain.

How to help: Most people with CHF respond to treatment for sleep apnea,
treatment with CoEnzyme Q-10 (CoQ-10), and the other suggestions already mentioned.
Common remedies

Body weight and blood sugar control
Achieving and maintaining optimum body weight and blood sugar control are two suggestions
that always top the list of remedies for all forms of heart disease.
The Leanology program can help you meet those objectives.
Leanology is much more than a “diet plan” – it helps you make the necessary lifestyle adjustments
through nutrition and activity to help you reach and maintain a healthier weight.

Nutrients
OmegaPrime can help reduce the “stickiness” of blood to protect against clots and may slow down
the process of plaque formation. One or two grams are enough to help protect against heart disease,
but much more is needed if the heart is already diseased.


CoQ-10 offers significant benefits to the heart. It should be taken at bedtime to reduce
the impact of sleep apnea on the heart and brain.


Antioxidants such as Vitamin C and resveratrol (found in Super Antioxidant Complex)
are also best taken at night, then again in the morning.


Special proteins found in garlic and other antioxidants such as bilberry (found in VisionGuard)
can help improve lipids such as cholesterol while opening the tiniest blood vessels in the legs, hands, eyes, ears and brain.
In the end, many of the problems with heart disease can be protected against or even solved
 with the tools we have readily at hand (always follow the advice of your healthcare provider for your personal condition).


Distrubuted by Joe Roffers 
TriVita Distribution Associate # 13156240

email: onegijoe@gmail.com
Phone: 920-347-0779

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