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TriVita Health: Weight loss diary a powerful dieting tool, researchers find
Portland, Oregon
A six-month study of 1,685 middle-aged men and women showed that those who kept a weight loss diary almost every day lost about twice as much weight as those who didn’t.
The study, published in the American Journal of Preventive Medicine involved people from Portland, Oregon; Baltimore, Maryland; Durham, North Carolina; and Baton Rouge, Louisiana. They were asked to reduce their fat intake, eat more fruits, vegetables and whole grains, exercise three hours per week and keep a food diary.
Those who did not consistently write in their food diary lost an average of nine pounds. Those who kept a detailed diary for six or seven days a week lost an average of 18 pounds. Detailed in the food diaries were the food and beverages people consumed, as well as their respective caloric value.
Posted by:
Terry L. Allison, Sr.
TriVita
Independent Business Affiliate
#13134349
Skype: allisonmarketinggroup
http://trivitaproduct.info/
http://trivitasuccessbusiness.blogspot.com/
http://www.trivitaproduct.info/trivita.html
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