TriVita Health: Are you on the road to healthy aging?

TriVita Health: Are you on the road to healthy aging?

 

Take this quiz to find out what you can do to improve your aging process.

 

I eat at least five servings of fruits and vegetables per day.

True                             False

 

I supplement my diet with important nutrients such as Vitamin C, B vitamins, a multiple vitamin and Omega-3 essential fatty acids.

True                             False

 

I exercise at least three times per week.

True                             False

 

I get at least seven hours of sleep per night.

True                             False

 

I’m involved in my community or church group.

True                             False

 

I spend at least one day per week with friends and family.

True                             False

 

I openly express my love for family and friends.

True                             False

 

I often think about the things I’m grateful for.

True                             False

 

 

 

How many times did you check “true”?

6 – 8: Congratulations! You’re living the healthy aging lifestyle; keep it up!

4 – 5: You may want to consider some lifestyle modifications for even greater vitality.

0 – 3: You could be on the road to poor health; try to incorporate some healthy habits into your daily life.

Posted by:

Terry Allison

http://trivitaproduct.info/
http://trivitasuccessbusiness.blogspot.com/
http://www.trivitaproduct.info/trivita.html