A lot of people suggest that burning more calories than you take in is essential to maintaining your ideal weight or striving to reach your optimal weight. This may be true, but does this simplified idea produce a healthy body? You be the judge. Your overall body health as well as weight gain or loss must be factored in to the equation or you could be heading for health issues in the future.
Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, counting calories, and supplementing your diet with a nutritional multi-vitamin. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.
The correct combination of nutrients is very important to keep your body functioning at its peak:
Carbohydrates are the primary source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. Too much glucose, however, is stored as fat. There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.
Proteins help your body build and maintain muscles and other tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat.
Animal and vegetable are the two major types of proteins. Too much animal protein can cause high cholesterol, because it's high in saturated fat.
Fat is another nutrient your body requires. Yeah, I know that sounds pretty strange, but fat comes in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems. Unsaturated fat is healthy; however, if it goes through a refinement process, it can become saturated fat.
Vitamins are required nutrients. Every vitamin performs a different task within your body. For example, vitamins can work with the metabolism to help with energy levels, and some vitamins can even help prevent disease.
Here are some good examples; vitamins A, C, and E, called antioxidants, can assist with the prevention of coronary artery disease by keeping build up from occurring on artery walls. Vitamin B-1 is needed for digestion and proper nervous system function. Vitamin B-2 is needed for normal cell growth. Vitamin B-3 helps to detoxify your body. Folic acid assists with production of red blood cells. Vitamin D assists with the absorption of calcium. Vitamin K helps your blood clot.
Your body requires minerals and trace elements, other nutrients, that are used in many different body processes. For example, a mineral like chlorine helps to create your digestive juices. On the other hand, phosphorus helps build strong bones. Both chlorine and phosphorus can be found in the foods we eat. Salt is another nutrient required by your body. However, according to some health professionals, you should not consume more than 2400 milligrams per day.
I suggest that you follow the guidelines set forth by your health care provider to create a well balanced, nutritional diet. And most of them will tell you to consume two and one half cups of vegetables, and two cups of fruit each day. A good variety of fruits and vegetables is always suggested. It has also been suggested that you eat as many different colors as possible.
Whole grain products should also be consumed each day. Many nutritionists suggest that at least half of your grain intake should be whole grain based. Milk is also a necessity to a healthy diet. However, it should be low fat milk. Ten and thirty percent of your calorie intake should come from fat. Make sure the fats you consume are in the form of unsaturated fats.
Excellent nutrition is the basis of a healthy diet, and nutritional vitamin supplements can provide the missing vitamins and minerals that your body needs to perform at its peak.
You can learn all about nutritional vitamin supplements by going to the TriVita website.
Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
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