Folate and Vitamin B12

Folate (the natural form of folic acid), part of the B vitamin-complex, is found abundantly in nature. Folate-rich foods include whole grains, vegetables, legumes, and some fruits like avocados and strawberries. However, most individuals do not eat enough foods high in folate, so a vitamin supplement may be required, like TriVita's Sublingual B-12.

Folate plays a critical role in cell division, and its importance to the developing fetus came to light in the 1970s when congenital neural tube defects and cleft palate were linked to low levels during pregnancy. Efforts to increase intake through education and fortification programs have helped improve folate status in many parts of the world; nevertheless, it remains one of the most common vitamin deficiencies worldwide.

"Doctors are recommending that all women contemplating having a child take folate supplements prior to and during pregnancy to ensure that they have a sufficient store for normal fetal development." [1]

More recent research has shed light on folate's importance in modulating the immune system and preventing inflammatory processes that can lead to diseases such as cardiovascular disease and rheumatoid arthritis. Although it only provides preliminary evidence, the new report from the National Health and Nutrition Examination Survey (NHANES) could lead to a broader understanding of the importance of folate-rich foods in disease prevention. "[Our] findings suggest that dietary folic acid and factors regulating its metabolism might play an important role in the development and perpetuation of allergy and asthma," the study's authors said.

"Over time, a deficiency in either B12 or folate can lead to macrocytic anemia, a condition characterized by the production of fewer, but larger red blood cells and a decreased ability to carry oxygen. Due to the anemia, patients may be weak, light-headed, and short of breath. A deficiency in B12 can also result in varying degrees of neuropathy, nerve damage that can cause tingling and numbness in the patient’s hands and feet and mental changes that range from confusion and irritability to severe dementia." [1]

With so much evidence pointing toward folate's importance in preventing chronic disease, it's a good idea to evaluate your diet and be sure you are getting enough. If not, may I suggest TriVita's Sublingual Vitamin B-12. With Sublingual B-12 you get your necessary daily requirements of both folate and the b vitamins.

To learn more about TriVita's Sublingual Vitamin B-12, click on the previous link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
Independent TriVita Business Affiliate, 12871028

Sources:
[1] Vitamin B12 and Folate Deficiency, www.labtestsonline.org/understanding/conditions/vitaminb12.html