- First, decide “why” you want to do strength training
- Get professional help when needed
- Start slowly, progress wisely
- Warm up, stretch and breathe deeply
- Know “good pain” from “bad pain”
- Allow 48 hours for recovery
- Increase energy with Sublingual B-12
- Boost flexibility with OmegaPrime®
- Re-hydrate muscles and joints with OptimaFlex®
- Reduce inflammation with Nopalea™
- Lose unwanted weight with Leanology®
- Take Bone Builder to re-grow bone
Distrubuted by Joe Roffers
TriVita Distribution Associate # 13156240
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