New DocumentMany Benefits of B12
B vitamins are nature’s “feel-good” vitamins, affecting your energy and vitality as well as your mood and memory. In fact, they are critical to your health and the functioning of your body.
Benefits of B12 help with:
* Sustained mental energy
* Improved mood
* Mental focus and clarity
* Improved memory
* Nerve sheath repair
The nervous system is your body’s super highway, transporting energy and information between your brain and cells. B12 is like the cellular repair team, filling in potholes and smoothing out the ruts so everything zips along. Not enough B12 and the potholes and problems begin to build. And the energy highway slows to a crawl.
You might experience this as brain fog: a lack of focus and memory loss that can leave you feeling sluggish, irritable, anxious or downright blue. B12 repairs this super highway.
Age, stress, digestive problems and other things can prevent B12 from being absorbed in your body. This can lead to a B12 deficiency.
To read about more benefits of B12 visit here B12 Benefits
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The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
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