Vitamin C

Vitamin C is so crucial to your health in so many ways. Ascorbic acid prevents several debilitating conditions and increases the body's immunity. Vitamin C is very popular as a cell protector, immune system enhancer and powerful antioxidant agent. Collagen, tendons and ligaments depend upon Vitamin C to stay strong and healthy.

Vitamin C benefits also include rejuvenation and an antidote for illnesses such as cold and flu. It helps to reduce the intensity and duration of many health ailments. Wounds are reported to heal much faster since ascorbic acid has inflammation inhibitory action. Gums are protected by a regular consumption of the ascorbic acid. The body's protecting system against cardiac ailments is improved if the cholesterol and lipid levels are under control. Vitamin C benefits include keeping these levels under control.

On the other hand, signs of Vitamin C supplements deficiencies include susceptibility to infection particularly bronchial infections and cold, joint ache and altered digestion. Other signs of ascorbic acid deficiencies are lethargy (lack of energy), susceptibility to bruise easily, weak teeth and poor digestion. Most popular vitamin C deficiency is the disease called scurvy. This disease is not so common in Western countries; however, it features soft spongy bleeding gums, severe debility, edema, poor wound healing, and bleedings under the skin.

Maximum benefits can be achieved if vitamin C supplements are consumed on a daily basis for a particular period of time. I'm not talking about a onetime dose, since the body requires ascorbic acid for maintaining various body systems and their functions. Furthermore, since this Vitamin is water soluble, the body loses it through the natural urination process. That's why, daily supplements of this Vitamin is advised.

As mentioned before, vitamin C supplementation benefits include antioxidant properties. However, there are many researches that indicate that ascorbic acid prevents certain types of cancer as it protects healthy cells from free-radical damage. It specifically helps reducing the risks of cancers of the stomach and esophagus.

This vitamin is very useful in various eye problems such as cataracts. It protects the eyes against cigarette smoke and UV rays, two of the main causes that lead to cataracts.

No matter what vitamin supplements you are taking, it's always better to consult your healthcare professional for their recommended doses. Always keep in mind that improper doses of vitamins may be harmful to your body. And, rather than being beneficial, you may end up with some health ailments.

Russell Jaffe, MD, former director of the National Institutes of Health, recommends a loading dose of Vitamin C: one teaspoon of Vitamin C crystals every 15 minutes until you "flush." By this, he means a complete bowel evacuation. After the flush, he recommends a daily serving of Vitamin C (for one month) that is equivalent to 75% of the amount it took you to flush. Dr. Jaffe says that "this should really improve your terrain!"

Most pharmaceutical companies claim that all supplements are the same. I believe there is a difference between many supplements. Although I don't have all the answers, I personally prefer the Vitamin C crystals, but it's up to you to find the supplements that deliver the best results. One way to find a supplement that will meet your needs is to search Google.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
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