Great Abs

How to Get a flat stomach and build your Abs

There's no such thing as Spot Reducing - Endless crunches will not melt away the fat from your belly. It just doesn't work that way. And despite the burn of high rep ab exercises, you barely burn any calories while doing those endless crunches. Your fat burning time is best spent elsewhere on more effective cardio training.

Let's set the record straight on ab training right now and give you the real information you need so you can say no to the next infomercial ab machine and yes to actual results.

1 - Training your abs consistently and persistently will eventually give you the flat stomach or six-pack that you want.

But it's not going to happen if your abs are covered by a layer of body fat and doing endless sets of ab exercises is not the way to rid yourself of that excess body fat - even if you buy the most expensive ab machine on the most motivating infomercial.

2 - Skip a day in between your ab training days.

Your abs are a muscle, just like your chest, lats, arms and so on. You should train your abs just like these other muscles, with progressive resistance and high intensity - then allow them to rest and recover. Never train your abs more than 3 days a week.

3 - You don't need to do hundreds or reps and feel the burn to get great abs.

To get six pack abs you need to strip off the fat, but you also need to build the abs to get them to really pop out. If the muscle isn't developed, you'll just have a flat stomach but no abs. The name of the game is progressive resistance for sets of 10 - 25 reps (ideally, until fatigue), just like your other muscles.

You need a proper weight lifting program, nutrition plan, and cardio program in order to rid your stomach of that stubborn layer of fat and bring your abs.

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