Weight Loss

Health and Wellness -Weight Loss

People are always on the lookout for good tips to lose weight. Here are some top of the range, sure to work, tips to aid people in their quest to lose weight.

Lose weight for charity

It is a good idea to lose weight not only for yourself but also to help raise money for charity. This is like a double edge sword, not only are you helping other people by raising money for charity but also the fact that you are will help increase your overall will power. If you fail you will not only be letting yourself down, you will also be letting down the charity. It does help you stay the course.

Lose friend with a friend

Like the first tip this helps you keep accountable. Attempting to lose weight on your own can be quite difficult. Losing weight at the same time as a friend enables both parties to bounce off one another and to keep each other positive.

Write down everything you eat

There is a famous saying that you are what you eat. This is totally true. By writing down everything you eat should help you to stop eating so much of those fatty foods which you know you should be avoiding., like the odd ice cream or donut.

Watch those calories

Before eating any item always check how many calories is in the food as well as the fat content. You may be surprised; even some pasta dishes can have a high calorie count, so watch the sauce.

Exercise

You may not want to read this however exercise is an important part of any weight loss program. It helps burn off the calories and tone up you body. If you are obese as you shed weight you will find your skin becomes lose so it is important to tone it up. Massage can help with this as well.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
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