Weight Loss

Health and Wellness -Weight Loss

I came across a book called The chopstick Diet by Kimiko Barber (Kyle Cathie), which suggest that you can lose weight by eating with chopsticks. you see chopsticks prevent you from just wolfing down food which is a disaster for your waistline.. Taking smaller mouthfuls and pausing between each one would mean the message "I'm full" would have time to travel from stomach to brain before you devour enough to feed a family of four.

The problem is that a knife and fork make it too easy to shovel it in. So your salvation could be a pair of slender chopsticks. According to Kimiko Barber, the London-based Japanese author of The Chopsticks Diet, they are her countrywomen's secret weapon against getting fat. "In Japan, food is served in smaller portions and is designed to be eaten with chopsticks which slow you down, so you eat less."

Happily, the modern oriental recipes in her new book aren't all chilly plates of sushi – there are plenty of steaming bowls of soup and noodles to keep the cold out.

The dishes are low in fat and animal protein and rich in vegetables, seaweeds, fish and seafood.

David Ogden- Helping People Help Themselves
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