We all have felt a little tired, got a little moody, or forget where we put things from time to time. No big deal right, it doesn't happen everyday or does it? The truth is many people have one or more of these symptoms on a daily basis. Sometimes it is due to medical reasons, often it is the lack or deficiency of B vitamins, specifically B-12 vitamins.
Although there are studies circulating that suggest B-12 vitamins do not help with fatigue, due to inconclusive evidence. Some important facts still remain, B-12 has a long history and a solid reputation as an energy booster, along with being the most important of the eight complex B vitamins.
A simple fact still remains, your body requires B-12 to function properly, along with many other nutrients. As we grow older our bodies are less able to pull B-12, a precious resource from some of the foods most rich in it. This becomes a real problem for many people, even those that do in fact eat a well balanced diet, including foods rich in B-12. Therefore, it has long been stated that in order to reach your daily requirement of B-12 it should be taken in a quality supplement.
B12 benefits your body in many ways. One of its key functions is to help your body in the creation of red blood cells. These cells help carry oxygen to your vital organs, including your heart and brain. This oxygen is crucial in providing you the necessary energy to get through each day. B12 also helps with white cell production, which is important to keeping your immune system strong, which in turn keeps you healthy.
B12 is properly maintaining your nervous system and helping to keep nerve cells healthy. This in turn keeps your brain functioning the way it should. B vitamins also assists in the production and regulation of DNA, which is present in every cell in your body. And since this nutrient is also a very strong antioxidant, it helps fight off free radicals which can lead to cancer. It is important that your body gets some vitamin B12 every day. It helps metabolize the food you eat so you can utilize it for energy. It does this by helping turn the carbohydrates in your food to glucose. When the glucose is released into your system, it gives you energy. Many people who struggle with fatigue and low energy often have a vitamin B12 deficiency.
So there you go, just some of the many great reasons to take in B-12 daily. Some foods rich in B-12 are: liver, sardines, eggs, some breakfast cereals if it is fortified with B-12. Remember that eating these foods rich in B-12 doesn't always mean you are getting the recommended daily dose, so taking a good quality B-12 supplement can't hurt. B-12 is a water soluble vitamin and has no real side effects if you take too much.
Bring a bounce back to your step, a smile on your face, and know you are doing something wonderful for your bod! Bring back the zest for life and living with a high quality sublingual B-12 vitamin...You will be so glad you did!
How about a free sample of this incredible product - TriVita's Sublingual B-12 through the Free Gift of Health! See for yourself the difference taking quality B-12 can do for you! Simply click on the link, fill out the form and we will rush you your Free Gift of Health Sublingual B-12 vitamins from TriVita!
Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.
Resources: TriVita Journal, B-12 health web site
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