Weight Loss

I'm always looking to get information out to individuals interested in losing weight. For some, it's an ongoing problem. For others, they never have to worry about their weight. Is it based on a person's metabolism, diet, or could it be based on demographics - were that person lives?

In one of the weekly health newsletters I receive, there was a snippet that mentioned a new study that says "your health may pay the price for urban living." I've included that whole article in this posting, and would like to share it with you.

"According to a 2007 report, more than 50 percent of the American population lives in urban areas. And it's estimated that almost 3 billion of the world's population live in cities rather than rural areas."

"Without exposure to green spaces and nature, our mental health can suffer, causing depression, anger, decreased energy levels, declining mental skills and a drop-off of activity levels. Now a new study in Tokyo confirms that your physical health may pay the price for urban living, as well."

"More study participants who lived in the city were found to be overweight or obese in comparison to those people in rural areas."

"A few ways to help combat gaining weight due to your environment is to engage in outdoor activities such as hiking on nature trails, picnicking at a local park or gardening on your roof or patio. As your exposure to green spaces increases, you may experience a boost to your mental and physical well-being."

I'm not so sure that where you live has as much to do with your weight as your diet and exercise regimen. But if you live in the city, it does make sense to get out to the national or metro parks and take in their beauty, not to mention the fresh air.

If you're struggling with losing weight, eat healthier foods and avoid a sedentary lifestyle. If you feel you're obese, or losing weight is very difficult for you, you may want to try a weight loss system like TriVita's Leanology™.

Leanology™ is a three part weight loss system that contains healthy fats and carbohydrates. You may already know that a well-balanced nutritious meal consists of appropriate fats, carbohydrates, protein, fiber, water, enzymes, phytonutrients, vitamins, minerals, and many other ingredients that nourish your body. Leanology shakes (one-third of the system) are designed as balanced nutrition.

Unlike your typical diet drink powdered formulas, Leanology™ shakes contain the Omega-3 fats, soluble fiber, and volume of nutrients necessary to satisfy hunger for hours. Leanology™ nutritional shakes are available in three delicious flavors: Dutch Chocolate, Creamy Vanilla, and Mixed Berry.

I didn't realize before how lethargic I felt until after I started Leanology and lost 34 pounds in three months. I found I had more energy and I felt better about myself. Losing the weight has just made it easier to get around. - Jean S. Raytown, MO

Not everyone can move to rural areas, but we can take responsibility for our own weight. So, if you struggle to keep the lose weight, or keep the weight off, and you can't afford to move, do what Jean has done, and give Leanology™ a try.

To learn more about weight loss, go to http://trivitaproducts.info/weightloss.

Jeffrey Sloe
Independent TriVita Business Affiliate - 12871028
440-725-3729
Additional Weight Loss Information
TriVita