Weight loss is not easy for a lot of people and finding time to exercise is sometimes just not possible. Most people are so busy in their day to day life that having the time for a good healthy meal is out of the question. When you go to the store to buy for your weight loss diet the first place we tend to go is to the frozen food section to get them ‘healthy’ TV dinners that are loaded with all kinds additives and preservatives which are not any good for our bodies.
Our bodies work better when we eat natural foods that God has given us, foods directly from the garden or second best would be frozen or dried. Going to a Farmers Market is a good place to get fresh produce but you need to know your vender who sells the products to make sure that they are growing off of their land and if they use any kind of sprays on their produce.
Our bodies break down the foods we eat for fuel which in turn gives us energy and helps everything function properly. I hear a lot of people say that they eat good most of the time but occasionally eat fast food or convenience foods that are easy to pop into the microwave because of time limitations. Wouldn’t you think eating good and healthy most of the time is going to x out the bad food right? This is how I explain it, every time you stop to gas up your car put 1 gallon of sugar water in your tank, it won’t be long before your car starts to run rough and not perform right for you. This is the same situation for our body, if you continue to put less than best into this vehicle that we are given to run around in, this body will start running rough and it will break down. Unless they figure out how to replace this body without all the trouble associated with that, until then we need to take care of what we have.
The fact is losing weight is not about dieting, it's about nutrition. If you put nutrition in your body it can do remarkable things. I know personally. I have watched my body heal and felt the difference in the energy level just by taking care of it. You need to eat the foods that have the right nutrition to fuel your body and it will thank you by the results you will experience and that in it self will keep you encouraged to stay on track.
Exercise is a great way to lose that weight and you do not need to kill yourself doing it. Walking or riding a bicycle is a great way to keep your body’s metabolism up. The weather is no factor because all you need is a treadmill, stationary bike or you could even walk in place for 15 to 30 minutes a day. You can exercise in your home or office.
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Don Conrad,
Independent TriVita Affiliate
Member, ID#13478787
phone: 316-648-5476
SKYPE ID:donanddiane
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