Health and Wellness - Eat Smaller Portions
Quite often people who are dieting need to go out for business meals and this can create problems however all is bot lost. Most restaurants have children's menu's which usually menu the portions are smaller. you do have to be chose carefully as there aren’t loads of healthy choices. Order something like grilled chicken from the children’s menu, It will be similar to chicken from the adult menu, only in a much smaller portion.
As you know portion sizes in restaurants across America are huge, so opting for the kiddie menu is a good idea! ( but reader beware: sometimes the kid’s menu is nothing but unhealthy junk. If you can find a healthy choice…order it! The portion size for the kid’s menu is actually the right size…”supersized” portions are wrecking havoc with our waistlines!
David Ogden- Helping People Help Themselves
TriVita Health and Wellness
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phone 1-386-308-1956 After 6PM EST
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