Weight Loss

Health and Wellness -weight loss

Many people would love to be living in a slimmer, more energetic body. Although the glorification of thin supermodels has certainly damaged our perception of what is healthy and normal, there is no reason that most people, including you, can’t feel and look better by following some basic principles.

The weight loss industry is now a multi billion dollar money sponge and there is no shortage of fads and fables. But the basic principles of natural weight loss will never change.

There are 2 things that are absolutely essential to permanent, healthy weight loss.

1. Proper, balanced diet

2. Regular exercise

So if that’s all that we need to stay healthy and thin, then why are so many people over weight?

Because of this multi-billion dollar industry that I mentioned spends hundreds of millions of dollars each and every year cramming misinformation down our throats. Sadly, there are some great products and programs out there, but the vast majority are just plain bad and, in some cases, dangerous.

It’s important to always use some common sense when considering a product or weight loss program.

For instance, if a company promises that you will lose 20 lbs in 20 days by taking a little pill and changing nothing else, then what will happen after the 20 days is up? Will the weight stay off? Will you need to keep taking the pill forever and if so, how much damage is this doing to your body?

We could go on and on about some of the negative side effects that you can expect from taking a single pill that promises you will shed pounds.

The fact is, that nothing will ever be more effective for losing weight and keeping it off than a sensible diet (notice I didn’t say “strict”) and regular exercise.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
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