Health and Wellness -weight loss
Successful weigth loss is not so much about the foods you eat but the state of your mind. You see you could have the best diet in the world but unless you believe in it it will not work.. Consider the action points below:-
1. Desire. How strong is your desire? If you do not have desire you will find it hard to stick to a plan. You need to strengthen your desire with a list of all the advantages of reaching your ideal weight, this will uncover some truly motivational points.
2. Belief. Do you believe you can lose this weight? If you have struggled with losing in the past or you have been overweight most of your life than you might have stopped believing it is possible. You must rid yourself of any doubt and monitor your thoughts. When you hear yourself doubt your ability to lose weight CANCEL the thought and shift your focus to that list of desires you created.
3. Commit. The truth is losing weight will take your consistent effort. Recommit to eating well and exercising every morning and then move through your day.
4. Self-Worth. Do you feel worthy of reaching your goal? Know that everyone deserves to live in a happy and healthy body and remind yourself of how great your body has been for putting up with carrying this extra weight – wouldn’t it be nice to treat your body to a lighter weight?
5. Flexible. I don’t mean can you touch your toes, I mean can you be flexible when your eating or exercise plan is disrupted? Learn to deal with frustration and you will reach your goal.
The best weight loss advice I can give goes beyond diet and exercise, use these 5 points to get the right weight loss mindset and make this journey more fun and successful
David Ogden- Helping People Help Themselves
TriVita Health and Wellness
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