Weight Loss

Desperate to lose Weight

It’s amazing to me the number of weight loss/ fitness gimmicks that are out there and even more amazing that people spend so much money on them. People talk about the secrets of weight loss, well the secret is, there is no secret nutrient, no magic pill or miraculous piece of equipment. Good nutrition is just not that difficult. If it were we would have died off a long time ago. I see in magazines, on the Internet and on t.v. programs that are basically just portion controlled microwave dinners. Nobody needs to spend that kind of money on food that isn’t even very healthy.

Here is what my simple plan would be. you can buy plastic plates that are divided into sections, so I would suggest buying these plates and "labeling" them as proteins for the larger section, vegetables for one of the smaller sections and fruit for the smallest section. Only put what will fit and no piling and balancing 12 inch high "food mountains."

There is the food component, now for exercise. Do something active for at least 20 minutes per day and incorporate some sort of resistance training in there 3 – 4 times per week. If you can do this (and I know you can), you can achieve your weight loss and fitness goals.

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David Ogden- Helping People Help Themselves
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