Vitamin B12 helps maintain healthy nerve cells and red blood cells. It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt.
Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases vitamin B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called intrinsic factor. This complex can then be absorbed by the intestinal tract.
What foods provide vitamin B12?
Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians.
To Your Continued Good Health,
Kim Buchanan
TriVita Independent Affiliate 11225081
http://trivitaproduct.info/
http://www.trivitaproduct.info/b12
http://vitamin-b12-supplements.blogspot.com/
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