- Get 7.5 to 9 hours of sleep every night
- Eat a nutritious diet every day:
- 7 servings of fruits and vegetables for women
- 9 servings of fruits and vegetables for men
- High-quality protein every day
- Get active doing things you love:
- Volunteer
- Mentor younger ones
- Never stop learning
- Take your healthy aging nutrients
- Healthy Aging Pack
- What can Sublingual B-12 do for you
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Joe Roffers
TriVita Independent Affiliate 13156240
http://trivitaproduct.info/b12
http://vitamin-b12-supplements.blogspot.com/
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