Saturday, December 27, 2008

Take Control of Your Health

 

 

  • Get 7.5 to 9 hours of sleep every night
  • Eat a nutritious diet every day:
    • 7 servings of fruits and vegetables for women
    • 9 servings of fruits and vegetables for men
    • High-quality protein every day
  • Get active doing things you love:
    • Volunteer
    • Mentor younger ones
    • Never stop learning
  • Take your healthy aging nutrients

 

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Joe Roffers

TriVita Independent Affiliate 13156240

http://trivitaproduct.info/

http://trivitaproduct.info/b12

http://vitamin-b12-supplements.blogspot.com/

 

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