Memory Loss? Reversible causes may include insufficient amounts of B-12.
Remember "B" Vitamins are a smart part of brain health. Dr. Scott Conard, M.D. is considered a national experton disease prevention and is the founder of TieneHealth, an organization of medical doctors who emphasize healthy lifestyles to maintain wellness.
Over the years, Dr. Conard's work in disease prevention has shown him how important the B vitamins are to cognitive (brain) health. In study after study, results reported in professional journals and accepted by leading medical authorities point especially to Vitamin B-12 as a vital part of mental functioning.
The link between Vitamin B-12, mental focus, energy and memory is proven. You may also know that after about age 30, our bodies become less and less able to absorb Vitamin B-12 from food. (Since this months marks the "Great American Smoke-Out" here in the U.S., here's another timely fact: smoking steals essential nutrients - including Vitamin B-12 - from the body. There's another great reason to quit!)
So, there are those who view mental decline as an inevitable part of the aging process. However, Dr. Conard's discoveries about the power of B Vitamins are promptimg the medical community to re-think the idea that getting older means losing mental function.
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