Weight Loss

10 Ways to a Healthier Life Style and Weight Loss (part 1)

There are many, many clinical studies that show that just a few changes in our daily habits can help us feel better, be healthier, and if we need to, lose weight in the process. This list I will share with you is a few ideas that a person can change in their lifestyle so that they will feel better and look healthier.

I don’t expect a person to drop all these bad habits all at once. Just pick out two or three and if that is too much then one at a time should be fine. As long as you are continuing to move forward, one step at a time, to achieve this healthier lifestyle, or weight loss goal by eliminating these bad habits.


Wanting to lose weight or becoming healthy is not out of your reach. One of the things that has helped me in the past is to put up a positive picture where you can see it, so as to remind you of where you want to be or write down your goals and why you want to reach that goal and then put it up somewhere so you can see it daily and add to it especially when you notice things happening and then you can be reminded of where you are headed on this road to a healthier you.

For More information on Trivita and Trivta Weight Loss

Don Conrad,

Independent TriVita Affiliate Member, ID#13478787
phone: 316-648-5476