Health and Wellness - Weigh Loss
How much weight can you lose in just 7 days? How much weight you can lose depends on a few factors such as your starting weight, body type and your staying power to resist temptation.
You should start your 1 week weight regime by setting yourself an achievable target. No matter how hard you try, you will not lose half of your body weight in a short space of time. Set your self several small goals throughout the week. If you plan on trying to lose 7 pounds in a week, then you should set yourself the target of 1 pound weight loss per day. By hitting the smaller targets, your confidence will increase daily and you are more likely to achieve your end result.
Take care as weighting yourself daily is not recommended, because most peoples weight fluctuates, depending on when you eat and how much water you drink. I suggest weight yourself first thing in the morning before breakfast is a good time.
David Ogden- Helping People Help Themselves
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