Weight Loss

Discover the truth about dieting and weight loss and why most diets don’t work. However, successful dieting and weight loss does demand sacrifice, usually in the form of smaller meal portions, which result in fewer calories. This attitude toward dieting and weight loss can be the beginning of disappointment and unhealthy outcomes for those wanting to lose weight. However, for the person who becomes anorexic, the dieting and weight loss take on psychological functions that, although unanticipated and unplanned, are very powerful.

Proper exercise and good dieting habits are critical to effective healthy dieting and are How to Lose Weight Correctly. In traditional dieting and weight loss you lose fat and lean mass. Which brings me to the subject of dieting and weight loss and being fully alive. But be careful about bringing home magazines with articles that glorify and promote dieting and weight loss, especially if you have impressionable daughters. Safe dieting and weight loss programs, encourage moderate physical activity to burn calories and build lean tissue. The typical adult gains weight slowly, over time.

Almonds and walnuts are another natural dieting and weight loss food that is also high in fiber and naturally low in saturated fats. This makes for an excellent natural dieting and weight loss food also. People will often informally discuss dieting and weight loss information that is learned through various sources. An initial check-up can identify conditions that might be affected by dieting and weight loss. You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results.

In my experience, this is what happens when you make dieting and weight loss your main goal or main focus in life. Easy dieting and weight loss with minimal effort on your part. We know that this sounds WAY different than the typical misery of dieting and weight loss programs but this is How to Lose Weight Correctly. If you would like to find out more about dieting and weight loss, the next stop should be the family physician. They provide you with the basic concepts on dieting and weight loss problems including the emotional and psychological stresses that it can cause. The truth is far too few people hold themselves accountable to their dieting and weight loss goals.

There are literally hundreds of dieting and weight loss programs available. To meet this standard, Americans became obsessed with dieting and weight loss. The result of the media’s constant reinforcement of this standard is a nation obsessed with dieting and weight loss at any cost. Most dieting and weight loss paths succeed only temporarily… I think it is a good thing, because dieting and weight loss are not rocket science. Focusing on dieting and weight loss can be a perfect escape from true emotions and issues. Eating disorders are most common in the specific groups that are most involved in dieting and weight loss predominantly white, middle- to upper-class women. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Here Are The Top Ten Signals YOU May Be B-12 Deficient

We all have felt a little tired, got a little moody, or forget where we put things from time to time. No big deal right, it doesn't happen everyday or does it? Truth is many people have one or more of these symptoms on a daily basis. Sometimes it is due to medical reasons, often it is the lack or deficiency of B vitamins, specifically B-12 . B-12 vitamins aren't always absorbed through the foods we eat, and the older we get the harder it is for our bodies to take in this nutrient properly.

So what are the top ten signals that may indicate you are B-12 deficient? Let's start in reverse and begin with number ten and work up to the number one symptom you may be B-12 deficient.

#10 - Keeping Your Balance
#9 - Numbness or tingling in the hands or feet
#8 - Weight Loss
#7 - Anemia (lack of healthy red blood cells)
#6 - Loss of Appetite
#5 - Poor Memory
#4 - Confusion
#3 - Depression
#2 - Weakness
And of course the absolute number one symptom, the main reason caffeine and energy drinks are a multi-million dollar business yearly! It's FATIGUE!

Of course one or more of these symptoms could be a precursor to more serious issue, only your doctor can determine this. But, in our daily arsenal, along with drinking lots of water, eating good food and exercise, it doesn't hurt to take quality supplements, as so many factors come into play these days in not getting the most out of our food due to toxins, and so much more!

Take the defensive approach to your health care as a powerful New Years Resolution, one YOU can actually keep, and feel great doing so! Start with the first step, take your B-12 and be sure it is one of superior quality, such as TriVita's Sublingual B-12 taken under the tongue for maximum absorbancy with it's pharmaceutical grade quality! The equivalent to a B-12 shot from your doctor, without the pain and expense of a shot along with the doctors office visit...yet reap all the rewards of increased energy, and so much more...

Ring in the New Year with a bounce in your step, a smile on your face, and know you are doing something wonderful for your bod! Bring back the zest for life and living with sublingual B-12 from TriVita! You will be so glad you did!

How about a free sample of this incredible product - TriVita's Sublingual B-12 through the Free Gift of Health! See for yourself the difference taking quality B-12 can do for you! Simply click on the link, fill out the form and we will rush you your Free Gift of Health Sublingual B-12 from TriVita!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Resource: TriVita Journal

Health and Wellness tips

Three health and wellness tips for those just starting with weight loss program.

You are certainly not alone. More than half of Americans are overweight and at any given time and around 80 percent of those people are on a diet of some sort! If you are ready to lose weight and become the person that you have always wanted to be all you need to do is follow these simple steps. They will truly give you the edge on how to improve your health and wellness.

The fist step on how to lose extra weight is a diary. Yes, I know, this might seem a bit silly, but you will be amazed how simple and how effective this works to help you lose extra weight. Things that you can include in your diary are items such as fat grams, carbs, fiber, your danger zones or places that you want to lose extra weight. In addition, you should also record your portion sizes as well as your food cravings. I know that this seems like a lot to record, but after you start it will be easy sailing from then on out.

Another health and wellness tip that helps people on how to lose weight is goal setting. Now this may seem like an easy step, but surprisingly enough not many people set a goal towards their weight loss achievement. There is a catch to goal setting though, and it is one of the most common mistakes people make when they want to lose extra weight. What’s the problem you ask? It’s simple; they only make one goal. People who set weight loss goals only focus on what they want to lose extra weight on when they are done. They only think long term and not short term. The solution: make smaller goals for yourself that ultimately lead or end to you final goal. This will help you become more motivated and helps you not become discouraged. This goes hand in hand with motivation, which brings up our next topic.

Ah, motivation, in my opinion the most important thing on how to lose extra weight. I cannot tell you how important this is. It is what makes or break you. It is the king of the crop. Motivation will either root you on to keep on going and attain your goal, or it can bring you down and make you give up with out any hope of losing weight. How do you attain motivation? Well, honestly that is different from everyone. Things that I suggest would be imagining yourself how you want to look and think that someday you will look like that, you will be the person you want to be. Another suggestion is that you make note cards and write things such as “I am happy with my weight” or “I am skinny”. Over time your brain will put these in your subconscious mind and you will actually think that. This, in effect, will strive you for success and help you keep on keeping on. Motivation is the one thing that people over look. Don’t let this be you. Do whatever it takes for you to have the urge to attain your weight loss goal.

We covered some pretty exciting health and wellness tips. These include keeping a diary, make or set multiple goals, and above all strive to acquire motivation. If you do all of these things I will guarantee that you will lose extra weight and you will finally be the person who you want to be. All you have to do is have the motivation to kick yourself in the butt and get started. Once you are in a routine the rest is easy. You will be amazed on how effective these methods are on how to lose extra weight. So get out there and succeed!

.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Is Inflammation a Possible Precursor To Cancer?

Inflammation appropriately called "The Silent Killer" lurks in many of us, and the sad thing is, we aren't even aware of it! Inflammation is the body’s immediate first-aid reaction to heal itself from some type of damage caused by a virus, bacteria, fungus, environmental toxin, or an injury. Without the crucial process of inflammation, the body cannot restore itself in the face of damage. The bodies normal reaction. Once the threat is gone, the body is able to go back to a non-emergency state—and the inflammation process turns off.

Unfortunately, sometimes inflammation never gets the message to shut down, thus chronic inflammation becomes a very serious issue within the body. Dishing out some chronic diseases as Type 2 diabetes, obesity, heart disease and even cancer.

Frustration personified often describes the relationship between doctor and patient as chronic inflammation often is just under radar. As doctors struggle to find the root cause of symptoms, patients try to hang on to hope for a diagnosis and cure. Chronic inflammation silently works within, ultimately over time compromising the immune system eventually resulting in various diseases.

There is a simple blood test available to detect chronic inflammation. C-reactive protein is a solid indicator for disease potential. In fact, research reveals that chronic inflammation increases the level of C-reactive protein (CRP) in the blood. According to a study from Copenhagen, Denmark people with high levels of C-reactive protein (CRP)have a 30 percent greater risk of developing cancer than those with low CRP levels; this study was found in the March 2009 Journal of Clinical Oncology.

The researchers analyzed the CRP levels in 10,408 people who were part of the Copenhagen City Heart Study; high CRP levels were associated with a 30 percent increase in cancer risk. Among participants who developed cancer, those with high CRP levels were 80 percent more likely to die sooner than those with lower levels. Lead author of this study Kristine Allin, M.D. a physician at Copenhagen University Hospital stated this, "While future research will need to confirm our findings, our study suggest that testing patients' C-reactive protein levels provides a more comprehensive picture of a patient's health than we previously thought. In addition to predicting heart disease risk, this simple test could help us assess a patient's future cancer risk and eventual cancer prognosis,"

There are natural pro-active solutions to try and help prevent chronic inflammation, and if you do have this "silent killer" lurking within there is no better time than now to try and stop it! As always consult with your doctor, inquire about this simple blood test to know for sure. However, you can drink in the wellness of an all natural defender of inflammation and it is found in Nopalea Sonoran Bloom. Sonoran Bloom Nopalea contains a vital nutrient called betalin which has been clinically proven to aid in reducing inflammation.

The healing begins with you, by taking the first step in prevention!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Resource: TriVita Journal

Weight Loss

Todays health and wellness tip is about cleansing your body to lose weight.The bad toxins that your body doesn't digest or secrete gets caught in your colon. This waste caught in your body can weigh from 4-7 pounds, and cause colon cancer and digestive problems. This can also leave bad toxins in the body that effect your energy level.

Cleansing the body is one way to lose weight quickly. While cleansing the body you can lose 4-7 pounds in the matter of 3 -7 days. This is a great way to jump start your weight loss campaign, and this is how to lose weight quickly. Cleaning out your system and starting fresh will give you that energy you need to carry out your diet and exercise program.

The best way to lose weight is to also find a diet that is low in fat and carbohydrates, and high in Protein. This type of diet along with a cardio workout 3 times a week is how to lose weight quickly. This type of diet with a great cardio workout allows muscle fibers to build and recover faster. So you are toning the body along with burning fat to improve your health and wellness.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

A Powerhouse Team That Together Can Help For Better Brain Health

Did you know that your brain is two-thirds fat? I sure wasn't aware of that fact until reading a recent article by Dr. Scott Conrad, Founder of TienaHealth. The article goes on further to describe that "good" fat, properly metabolized fat is lacking in reaching where it needs to go to help the brain and body work well in patients with Alzheimer, ADHD, bipolar disorder and other inflammatory brain conditions.

It is a well known fact many of us do not get enough of the "right kinds of fat. With toxins prevalent everywhere it is difficult to metabolize them properly even if we do get enough. Our soil that most food is grown in is contaminated with lead and other heavy metals that block metabolism of fat that we need so desperately need.

Surprisingly enough there is a simple answer in this fight! It is B-12. B-12 taken in the right form, taken sublingually, can unblock our metabolism so these precious fats can reach their needed destinations. Fats are essential to repair our nerves, guard our brain from being eroded, and of course produce the energy we need to live our daily lives to the fullest!

Once the code is unlocked with B-12 to aid the body to metabolize fats, it then needs a transportation expert to aid in the delivery to various parts of the body where it is needed most. This expert more specifically is a molecule referred to as a taurine. Taurine is not found in our daily diet, our body must manufacture it. Which isn't always so easy to do, with emotional stress, injury, trauma, and lack of nutrients.

So how can you beef up taurine in your body? Speaking of beef, small amounts of taurine can be found in raw beef and fish, however, once cooked all is lost. A powerful source of taurine can be found in the Nopal cactus fruit, and Sonoran Bloom Nopalea Wellness drink is purest form in which to get it.

Take in this powerful team sublingual B-12 and Sonoran Bloom Nopalea in order to reach optimal fat metabolism. This unique team can help both your brain and your body reach the best possible health!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Resource: TriVita Journal

Lose Weight The Natural Way

Lose Weight The Natural Way  

This comprehensive Leanology Weight Loss System is what you need to be well on your way to healthy weight loss. Leanology offers the most advanced system of weight loss products on the market, as part of an easy 3 Step System to help you lose weight the smart and healthy way! Leanology products are scientifically formulated and physician approved.

They are natural, nutrient based, and contain no stimulants. Leanology has been clinically proven for optimal, healthy weight loss. The Leanology system of products is convenient and easy to use!

New DocumentWeight loss benefits of Leanology visit here > Lose Weight Naturally

Jack Shea
King Article Writer
Providing Healthy Living Resources
Independent AM #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

Lose Weight Naturally

Lose Weight Naturally

This comprehensive Leanology 3-Step Value Pack is what you need to be well on your way to healthy weight loss.  The pack offers the most advanced system of weight loss products on the market.  Leanology products are scientifically formulated and physician approved. They are natural, nutrient based, and contain no stimulants. Leanology has been clinically proven for optimal, healthy weight loss.  The 3-Step Value Pack is easy to follow and convenient!

Step # 1 – Weight Loss Capsules for “losing the bulge!”    

Leanology's unique fat-burning capsules will help you lose weight the most desirable way – by burning up your body's excess fat. So not only will the pounds drop off, but your body will be reshaped, too. Leanology can do this because its capsules are the only product on the market with Converta™ – the fat burning accelerator. The capsules' exclusive ingredients help you:

Suppress your hunger
Decrease your stress
Increase your metabolism
Burn carbohydrates and sugars.

Step # 2 – Tasty Chews for snack replacement and appetite control

Leanology Appetite Control Chews are the perfect, low calorie, deliciously satisfying snack that helps you lose weight two crucial ways:
Snack Substitute – at only 25 calories each, two or three of these great tasting Chocolate Mocha Soft Chews are a perfect alternative for unhealthy, high calorie snacks
Appetite Control – these chews contain several key ingredients to help curb your appetite, including Hoodia, CLA and best of all, Pinnothin Oil...clinically proven to help curb your appetite in minutes.

Include these tasty, soft chews in your daily diet to help you consume fewer calories and lose even more weight!

Step # 3: Delicious Shakes for low calorie meal substitution

Leanology Nutritional Shakes come in three delicious flavors: Creamy Vanilla, Dutch Chocolate and Mixed Berry. They are the ideal meal substitute to help you lose weight. Drink a shake once or twice a day – you'll get a low calorie, well balanced, nutritious replacement for a less healthy, higher calorie meal. In fact, Leanology Nutritional Shakes can be better for you than typical meals in several ways:

Fewer Calories – about half the calories of an average meal
Less Time – quick and easy to make

Greater Nutrition – a perfectly balanced combination of good, wholesome carbohydrates, proteins and fats (40/30/30 ratio), plus a healthy mix of fiber, vitamins and minerals (including Omega-3 and Soy).

The Leanology 3-Step Value Pack is the Smart Weight Loss System. It is clinically proven to help lose weight. The scientifically formulated and physician approved Leanology products provide energy without the stimulants. Make the smart choice by choosing Leanology!

New DocumentWeight loss benefits of Leanology visit here > Lose Weight Naturally

New DocumentJack Shea

King Article Writer
Providing Healthy Living Resources
Independent AM #13115780

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

Benefits of B12

Benefits of B12

Do You Want More Energy? I know that is a silly question we all want more energy. 

Are you missing this important and simple solution?

We’ve all heard it – get plenty of rest, exercise regularly, eat healthy and you’ll have energy to burn. True? False! In fact, many adults who live healthy lifestyles are still frustrated by the lack of energy they feel. That’s because many adults are missing an important but simple solution to having more energy – vitamin B12 benefits can give you back that energy you have been lacking.

This simple vitamin is crucial to energy. But, experts agree that as you get older, your ability to absorb B12 through digestion continually decreases. In fact, many adults are unable to absorb B12 into their body at all! Even more, a depletion of vitamin B12 can be detrimental to your health. Why? Because B12 plays a key role in the production of chemicals that help regulate sleep, mood, appetite and energy!

Renowned doctors, Paul Cheney and Charles Lapp, conducted an important study with Chronic Fatigue Syndrome patients. They gave these patients high doses of B12 injections. The B12 shots dramatically increased energy in 80% of the participants and helped them sleep better. Now, doctors everywhere are administering B-12 shots to help their patients have more energy. Yet, the shots are often painful and expensive.

So is there another way?

Yes! A simple, affordable and less painful way?

That way is Super Sublingual B12 from TriVita. With the original, patented sublingual delivery system that delivers the B vitamins you need – where you need them. 

New DocumentLearn more about the benefits of B12 visit here > B12

Jack Shea
King Article Writer
Providing Healthy Living Resources
Independent AM #13115780
FREE newsletter visit here now > B12 Info

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

TriVita Super Sublingual B-12 Frequently Asked Questions

TriVita Super Sublingual B-12 Frequently Asked Questions

Q: Why should I take TriVita Super Sublingual B-12?

A: There are so many good reasons to take it! TriVita Super Sublingual B-12 helps promote sustained mental energy, stamina and alertness, improved mood, greater mental focus, clarity and concentration, and sharper memory with less forgetfulness. And it does all this by providing your brain and nerves with the essential nutrients they need; it’s the first and only B-12 product to combine both major forms of B-12 with B-6, folic acid and ginseng.

Q: Will there be a noticeable difference in my health? Will I feel it?

A: Because Super Sublingual B-12 enters your body through your bloodstream, improvements in mental energy and mood may happen quickly. But, depending on how long you have been depleted of this important nutrient, it may take anywhere from 3-10 days to experience the full effects of Super Sublingual B-12.

Q: How do TriVita Super Sublingual B-12 vitamin tablets compare with B-12 injections?

A: Super Sublingual B-12 tablets contain more Vitamin B-12 than an average B-12 injection (1000 mcg). Plus, the Vitamin B-12 in our Super Sublingual B-12 is detectable in the bloodstream in as little as 30 minutes.

Q: How do I take Super Sublingual B-12?

A: Place one tablet under your tongue and allow it to dissolve completely. This method ensures maximum absorption and effect. Also make sure you take it every day to maintain optimal energy levels on a daily basis.

Q: Why should I take TriVita’s Super Sublingual B-12 daily?

A: Taking Sublingual B-12 every day is critical for sustaining the higher energy associated with optimal B-12 levels. While Sublingual B-12 enters your bloodstream quickly, your body cannot usually store B vitamins for more than a day. By taking it daily, your B-12 levels can gradually rise. As this happens, your energy can increase, your nerves can function better, and your thinking can gain more clarity and focus. But all these great benefits can only happen if you take Sublingual B-12 each and every day.

Q: Can I take more than one tablet a day?

A: Yes, you can take two a day. If you choose to take two a day, we suggest one in the morning and then one again at noon.

Q: The instructions say, “DO NOT SWALLOW WHOLE.” What would happen if I accidentally forgot and swallowed or chewed the tablet?

A: Nothing bad will happen if you chew up the tablet or swallow it whole. However, you will not receive the full benefits of the Super B-12 tablet because it is not fully absorbed into your system when it travels through your digestive system.

Q: Will it keep me awake?

A: Probably not, but people react to B-12 in different ways. For most people, Vitamin B-12 causes increased energy. So take one B-12 in the morning, or when you first wake up. That is the suggested dose on the box and should be enough to keep you energized throughout the day. It should not be taken right before bedtime.

Q: Will it create problems with any of the medications I’m taking?

A: Typically, our product does not have negative reactions with medication. However, we recommend you consult with your health care provider before taking any supplements.

Q: Can diabetics take TriVita Super Sublingual B-12?

A: B-12 is recommended for diabetics because they are at a higher risk for developing heart disease and other ailments. Results such as increased energy may be harder to detect because fluctuating blood sugar levels can affect overall mood, energy levels, etc. If a person’s blood sugar is unstable, the effects of B-12 (though good) will not be as noticeable until the person’s blood sugar is brought under control. There are no known adverse effects for diabetics, but as always, please consult with your health care provider.

Q: Can vegans, vegetarians and people with gluten allergies take Super Sublingual B-12?

A: Super Sublingual B-12 is suitable for vegans and vegetarians, and is gluten-free.

Q: Is it safe for pregnant and nursing women?

A: As with any product, pregnant and nursing women should check with their health care provider before using.

New DocumentNew DocumentLearn more about the benefits of B12 visit here > B12

Jack Shea
King Article Writer
Providing Healthy Living Resources
Independent AM #13115780
FREEnewsletter visit here now > B12 Info

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

Packed With Benefits of B12

New Document

Packed With Benefits of B12

Packed with nutrients TriVita’s all new Super Sublingual B12 contains more B12 than the average B12 shot. Plus, it’s got two major forms of B12; it’s the most powerful, fast-acting supplement you can get!<P>

Vitamin B12

Two forms of vitamin B12:

    * Cyanocobalamin resides in your nerves where it heals the scars created by stress, trauma, vitamin deficiency, toxins and just plain time. This gives you energy and stamina. Cyanocobalamin may also promote nitric oxide production, which helps increase oxygen and nutrients to the brain.
    * Methylcobalamin is a bio-available (body ready) form of Vitamin B12. This nutrient is immediately used by the body, whereas other forms of B12, such as those from food sources, may take up to three weeks to be absorbed. Methylcobalamin is the primary nutrient that helps the body detoxify certain environmental toxins, such as mercury and lead.

Vitamin B-6

Vitamin B-6 helps your body break down protein and form red blood cells. B-6 is also critical to the formation of neurotransmitters – the chemicals that allow the brain to perform its high-level functions, such as thinking. Neurotransmitters help a person feel better (especially under stress).

Folic Acid

Folic acid plays a role in the production of red blood cells and helps lower homocysteine. Folic acid has been shown to help improve mood and also plays a key role in fetal health.

Ginseng

Ginseng helps to improve mental function – especially under stress. Ginseng is an “adaptogen.” Adaptogens help you resist the effects of stress. Ginseng helps a person concentrate longer, and do more complex and complicated tasks while resisting stress and performing better mentally. It also improves memory and your general sense of well-being. It works with Vitamin B12 to help elevate energy levels and promote energy you can feel.

Other ingredients

 * Cocosin: Cocosin supports the role of the B vitamins – enhancing mental energy by providing the foundational minerals upon which brain enzymes are built.
 * L-Ornithine Alphaketogluterate: An essential amino acid and key component for stimulating growth hormone production which helps to slow down the aging of the brain.
 * Biotin: This B vitamin is required to properly metabolize the B12 you take. Without biotin, the B12 would simply pass through your body. The B vitamins work together to complete metabolism, produce energy, and help with many other processes needed for the health of your heart, liver, lungs, nerves, brain and more.

These nutrients are delivered directly to your bloodstream by the original, patented delivery system – developed by Dr. Alfred Libby.

Learn more about the benefits of B12 visit here > B12

Jack Shea
King Article Writer
Providing Healthy Living Resources
Independent AM #13115780
FREEnewsletter visit here now > B12 Info

 

Vitamin B12 Is Essencial

Vitamin B12 Is Essencial

Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation. It helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream.

The human body stores several years' worth of vitamin B12, so nutritional deficiency of this vitamin is extremely rare. Elderly are the most at risk. However, deficiency can result from being unable to use vitamin B12. Inability to absorb vitamin B12 from the intestinal tract can be caused by a disease known as pernicious anemia. Additionally, strict vegetarians or vegans who are not taking in proper amounts of B12 are also prone to a deficiency state.

A day's supply of vitamin B12 can be obtained by eating 1 chicken breast plus 1 hard-boiled egg plus 1 cup plain low-fat yogurt, or 1 cup milk plus 1 cup raisin bran.

Above information found at Medline Plus a service a service of the U.S. National Library of Medicine and the National Institutes of Health (NIH)

Although there are many B vitamin tablets available on the market, B12 is very poorly absorbed into the body by oral means. Blood levels of B12 increase only slightly after these tablets pass through the digestive system.

B12 injections:

Doctors have relied on B12 shots for years to treat serious B12 deficiencies. Though most of the vitamin B12 from large intramuscular doses is lost in the urine, injections have still traditionally been the best method of treatment. The shots, however, can be embarrassing; difficult to provide for some patients who are elderly or living alone; and painful and expensive if provided by a health care professional.
 
Why Super Sublingual B12 from TriVita?

Super Sublingual B12 from TriVita uses a delivery system so unique and powerful, it was patented! Now you don’t have to worry about your B12 going through a digestive system obstacle course – or the pain and expense of a B12 injection. And, Super B contains more vitamin B12 than the average injection!

Plus, it’s the only B12 product on the market to combine both major forms of B12 with B-6, folic acid and ginseng. TriVita Super Sublingual B12 takes the pain and worry out of B12 supplementation. These critical nutrients go directly to your bloodstream, where they start working right away!

Learn more about the benefits of B12 visit here > <A href="http://www.trivitaproduct.info/b12.html"Target=_blank>B12</a><P>

Jack Shea<BR>
King Article Writer<BR>
Providing Healthy Living Resources<BR>
Independent AM #13115780<BR>
<I><B>FREE</B></I> newsletter visit here now > <A href="http://ad.trwv.net/t.pl/39420/202126"Target=_blank>B12 Info</a><P>


The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Can B12 Benefits Help?

Can B12 Benefits Help?

Megaloblastic anemia - due to vitamin B12 deficiency

Vitamin B12 deficiency is a cause of megaloblastic anemia. In this type of anemia, red blood cells are larger than normal and the ratio of nucleus size to cell cytoplasm is increased. There are other potential causes of megaloblastic anemia, including folate deficiency or various inborn metabolic disorders. If the cause is B12 deficiency, then treatment with B12 is the standard approach. Patients with anemia should be evaluated by a physician in order to diagnose and address the underlying cause. <P>

Vitamin B12 deficiency

Studies have shown that a deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms. These symptoms may include: ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension (low blood pressure), vision problems, dementia, psychoses, and mood disturbances.

Researchers report that these symptoms may occur when vitamin B12 levels are just slightly lower than normal and are considerably above the levels normally associated with anemia. People at risk for vitamin B12 deficiency include strict vegetarians, elderly people, and people with increased vitamin B12 requirements associated with pregnancy, thyrotoxicosis, hemolytic anemia, hemorrhage, malignancy, liver or kidney disease.Administering vitamin B12 orally, intramuscularly, or intranasally is effective for preventing and treating dietary vitamin B12 deficiency.

Pernicious anemia

Pernicious anemia (blood abnormality) is a form of anemia that occurs when there is an absence of intrinsic factor, a substance normally present in the stomach. Vitamin B12 binds with intrinsic factor before it is absorbed and used by the body. An absence of intrinsic factor prevents normal absorption of B12 and may result in pernicious anemia. Pernicious anemia treatment is usually lifelong; supplemental vitamin B12 given intramuscularly, intranasally, or by mouth.    

Learn more about the benefits of B12 visit here > B12

Jack Shea
King Article Writer
Providing Healthy Living Resources
Independent AM #13115780
FREE newsletter visit here now > B12 Info

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Weight Loss

People who have excess weight often need an answer to how to lose weight?

Many people suggest different answers to the question of how to lose weight but in the end the method of treatment depends from person to person. People who are obese may suffer from many types of disorders like high blood pressure, high sugar levels in the body, hypertension, gall bladder and gout problems. Hence it is necessary for them to not just know how to lose weight but also strive hard achieve it.

There are many books available in the markets that suggest how to lose weight. All these books suggest alternative steps on how to lose weight as people may not be able to follow all the steps mentioned in the books. E-books on how to lose weight can be downloaded from the Internet also. There are nominal charges for downloading the books or the books can be downloaded free of cost.

So how can one lose weight?

The common factor of all this information and best answer to improve health and wellness is a good combination of diet and exercise. You should avoid fatty, sugar and oily foods at all costs. You should avoid fast foods like burgers and chips and also pastries, confectioneries, desserts and pastries. You should in fact include plenty of vegetables, fruits and salads in your diet. Include high protein foods like pulses. Also you should limit your consumption of alcohol to just once a month. You should also drink lots of water as water improves blood circulation and also keeps your skin healthy. You can start with light cardiovascular exercises like walking, stationary cycle, swimming, etc. Then you can proceed to doing heavier exercises like weight lifting and weight training. You should keep yourself physically active throughout the day. You can climb uphill or climb the stairs to your apartment.

The most important thing is to keeping yourself motivated. It is observed many people start their weight loss program with lots of enthusiasm but soon lose interest and are back to their own ways. You can also consult your dietician or doctor on how to lose weight. The dietician will generally work up a weight loss program for you after studying your case. It is normally a weekly or a monthly program on how to lose weight. If you follow the program exactly as recommend by the doctor then you can lose weight quickly.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

As we approach January 2010 many of our new year’s resolutions will begin to take shape. A large group of individuals will probably start to think about getting in shape and losing weight. As this is the case almost every year, I would imagine that it's no different this year.

With that said I feel it's a good time to share TriVita's latest Wellness Report with you. So, if exercise and weight loss are on your radar screen for the coming year, this report, written by Brazos Minshew, TriVita's Chief Science Officer, should help you get started on the right track.

---

Calories: Time to Burn!
by Brazos Minshew

Losing weight is a challenge. It requires the same careful consideration that you would give to any serious endeavor; don't fail to plan. But, create a plan that is realistic. Allow for interruptions such as sickness or travel. Plan to start during a quiet time in your life, not when work and family responsibilities are likely to be at their peak.

You may prefer to start with an exercise program and then add in dietary changes. Or you may want to do it the other way around. If you're really motivated, you may want to start both the exercise and diet segments simultaneously.

Your diet
Very few aspects of your life are as emotionally charged as securing your right to choose for yourself. From early childhood until today, one of the most frequent choices you make concerns your diet. You must have choices and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success.

The first challenge we face in diet selection is committing to the discipline of thinking ahead instead of eating impulsively. So, start with something small and attainable:

• Many health experts recommend fresh fruits and vegetables daily
• 5 servings for children
• 7 servings for women
• 9 servings for men
• Add high quality protein to your diet
• Drink plenty of water

These are easy steps that you can accomplish today! Remember, the time you spend selecting the right diet for yourself is an investment in your health and your future. Give it the attention it deserves.

Calories in - calories OUT!
We must burn more calories than we consume in order for weight loss to occur.

Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing. I suggest that you start with three forms of activity; this prevents exercise boredom. Add more activities every month. Get in the habit of participating in at least 30 minutes of activity every day.

There are basically two types of exercise that you need every week:

1. Aerobic exercise is defined as any activity that increases your need for oxygen. Aerobics make you breathe harder. You need at least 30 minutes of aerobic exercise most days of the week.
   
   Aerobic exercise can balance hormones, relieve anxiety and depression, and mobilize your energy for the great works of your life. Aerobic exercise speeds up your metabolism.
   
   But where does metabolism originate? It comes from your lean body mass your muscles! That is the domain of resistance training.
2. Progressive resistance training is defined as any exercise where the load to the muscle is increased by some mechanical means - weights, bands, springs, and many other methods. The key is to progressively increase the weight or resistance over time. This results in more lean body mass and less fat mass. If you increase your muscle strength, you increase the "engines" that produce muscle energy. Nothing builds metabolism (muscle energy) as well as progressive resistance training.

Supplements for weight loss
The Leanology Smart Weight Loss System can also be an important part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control.

• Fat burning capsules Leanology Weight Loss Capsules help increase metabolism and energy to support your body's ability to burn more calories. Plus, they help limit cortisol production - the stress-induced hormone that can lead to abdominal fat.
• Snack replacement chews Leanology Appetite Control Chews contain ingredients that are clinically proven to help curb the appetite.
• Nutritional shakes Leanology Nutritional Shakes can be used as a low calorie meal substitute; they provide a healthy balance of wholesome carbohydrates, proteins, good fats, fiber, vitamins and minerals.

However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Use them wisely as an important part of your total wellness program.

---

To learn more about weight loss or TriVita, click on the previous links.

Jeffrey Sloe
Independent TriVita Business Affiliate - 12871028
440-725-3729

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

 

 

Weight Loss

As we approach January 2010 many of our new year resolutions will begin to take shape. Many people, especially at the beginning of the new year, will start to think about getting in shape and losing weight. I would imagine that it's no different this year.

With that said I feel it's a good time to share TriVita's latest Wellness Report with you. So, if exercise and weight loss are on your radar screen for the coming year, this report, written by Brazos Minshew, TriVita's Chief Science Officer, should help you get started on the right track.

---

Calories: Time to Burn!
by Brazos Minshew

Losing weight is a challenge. It requires the same careful consideration that you would give to any serious endeavor; don't fail to plan. But, create a plan that is realistic. Allow for interruptions such as sickness or travel. Plan to start during a quiet time in your life, not when work and family responsibilities are likely to be at their peak.

You may prefer to start with an exercise program and then add in dietary changes. Or you may want to do it the other way around. If you're really motivated, you may want to start both the exercise and diet segments simultaneously.

Your diet
Very few aspects of your life are as emotionally charged as securing your right to choose for yourself. From early childhood until today, one of the most frequent choices you make concerns your diet. You must have choices and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success.

The first challenge we face in diet selection is committing to the discipline of thinking ahead instead of eating impulsively. So, start with something small and attainable:

 

• Many health experts recommend fresh fruits and vegetables daily
  • 5 servings for children
  • 7 servings for women
  • 9 servings for men
• Add high quality protein to your diet
• Drink plenty of water

These are easy steps that you can accomplish today! Remember, the time you spend selecting the right diet for yourself is an investment in your health and your future. Give it the attention it deserves.

Calories in - calories OUT!
We must burn more calories than we consume in order for weight loss to occur.

Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing. I suggest that you start with three forms of activity; this prevents exercise boredom. Add more activities every month. Get in the habit of participating in at least 30 minutes of activity every day.

There are basically two types of exercise that you need every week:

1. Aerobic exercise is defined as any activity that increases your need for oxygen. Aerobics make you breathe harder. You need at least 30 minutes of aerobic exercise most days of the week.
   
   Aerobic exercise can balance hormones, relieve anxiety and depression, and mobilize your energy for the great works of your life. Aerobic exercise speeds up your metabolism.
   
   But where does metabolism originate? It comes from your lean body mass your muscles! That is the domain of resistance training.



2. Progressive resistance training is defined as any exercise where the load to the muscle is increased by some mechanical means - weights, bands, springs, and many other methods. The key is to progressively increase the weight or resistance over time. This results in more lean body mass and less fat mass. If you increase your muscle strength, you increase the "engines" that produce muscle energy. Nothing builds metabolism (muscle energy) as well as progressive resistance training.

Supplements for weight loss
The Leanology Smart Weight Loss System can also be an important part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control.

• Fat burning capsules Leanology Weight Loss Capsules help increase metabolism and energy to support your body's ability to burn more calories. Plus, they help limit cortisol production - the stress-induced hormone that can lead to abdominal fat.
• Snack replacement chews Leanology Appetite Control Chews contain ingredients that are clinically proven to help curb the appetite.
• Nutritional shakes Leanology Nutritional Shakes can be used as a low calorie meal substitute; they provide a healthy balance of wholesome carbohydrates, proteins, good fats, fiber, vitamins and minerals.

However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Use them wisely as an important part of your total wellness program.

---

To learn more about weight loss or TriVita, click on the previous links.

Jeffrey Sloe
Independent TriVita Business Affiliate - 12871028
440-725-3729

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Leanology

Leanology Weight Loss Capsules

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David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Did you know that weight loss surgery coupled with exercise, diet, therapy, etc have proven results to produce higher results of longer sustained weight loss, improving health and wellness.

• Exercise alone produces an average weight loss of 1.8 kg. The more you exercise the more weight you lose.
• Diet alone produces an average weight loss of 5.0 kg. This effect peaks 6-12 months following the start of the diet and wanes after this point. No diet is better than any other in the long term but the greater the reduction in calories, the greater the initial weight loss.
• Behavioural therapies (e.g. cognitive therapy, psychotherapy, relaxation therapy, hypnotherapy) produce an average weight loss of 2.3 kg.
• Exercise plus diet result in an average weight loss of 10.7 kg and helps to maintain weight loss for a longer period.
• Exercise plus diet plus behavioural therapies result in the greatest average weight loss of 12-15 kg.
• Taking weight loss drugs with no changes in lifestyle result in an average weight loss of 5kg. Taking weight loss drugs, in combination with behavioural therapies, leads to an average weight loss of 12 kg.
• Patients that lose more than 10% of their body weight prior to bariatric surgery are 2.12 times more likely to achieve a 70% loss of excess body weight

. The story was the same with bariatric surgery. Patients who exercise and lose weight prior to surgery are less likely to have postoperative complications and lose more weight at a quicker rate after surgery than those who did not.

Overall, this health and wellness review indicates that when treating obese patients, weight loss drugs and bariatric surgery are significantly more successful if they are offered in conjunction with improvements to diet and exercise.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Many people plan "cheat meals" on the weekend, and that's fine, but don't allow yourself to get carried away.

Quite often people use "all-or-none" thinking, meaning that if they are going to go out to eat and get a burger, they decide they might as well get extra cheese, fries, mayo, soda or beer, etc ... when they could still enjoy the burger, but strike a healthier balance without going crazy.

Instead, ask for your burger without cheese or mayo, have soup or salad instead of fries, diet soda or water, etc. And ask the waiter to bring your salad first (in lieu of fries) and to go a head and box up half of the burger.

This way you'll begin getting full by eating the salad and the first half of the burger will be more than enough.

Now whenever you feel you've "cheated," don't worry about it. Enjoy it and then get right back on track. Far too often people say, "I'll just enjoy myself now and then start over on Monday."

Instead, have a "modified cheat meal" (order what you want, but make simple, small changes to eliminate the unnecessary unhealthy "extra's") and then get right back on track with your healthy, planned eating.

With the right mind set and a little extra effort and planning, you can turn weekends into an enjoyable experience, and still take steps towards achieve your weight loss goals

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Health care professionals generally agree that people that have a BMI of 30 or greater can improve the health through weight loss. It is especially true for people with a BMI of 40 or greater, that are considered extremely obese. A weight loss of 5 to 10 percent of the initial body weight can do much to improve health by lowering blood pressure and other risk factors for obesity-related diseases. The method of treatment depends on the level of obesity, and readiness to lose weight. Weight dominate is a life-long effort, and having realistic expectations about weight loss is an central consideration.

Can aerobic exercise aid weight loss?

Weight is lost by creating a calorie deficit, burning more calories than you take in, so undertaking activities that burn large amounts of calories is an excellent accompaniment to a calorie controlled diet to help shift those unwanted pounds.

For example, half an hour of low paced jogging can burn around 300 calories. This can make a substantial contribution towards achieving the necessary calorie deficit to lose weight, or alternatively it can earn you a bar of chocolate that you feel less guilty about eating.

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Some Amazing Health Benefits Found In a Prickly Package

The Nopal cactus fruit has been around for hundreds of years, in fact the healing properties of the Nopal cactus fruit have been used for centuries by native peoples for a variety of uses.

The contents of this "superfruit" is choked full of healing from within it's prickly outer case. Who would have ever thought vast desert lands with such harsh conditions would be the home of a most amazing plant, the Nopal cactus and it's shining star it's fruit.

Not only does this amazing plant produce beautiful blooms a top it's fruit for all to see, the fruit itself is a powerful defender against deadly inflammation, pre-mature aging and so much more!

Inflammation has been shown to cause many potentially dangerous diseases. The sad part is many people don't even know they have it, thus inflammation has been duly noted as "The Silent Killer". The Nopal cactus fruit can actually aid in the reduction of inflammation with it's powerful antioxidant called Betalain.

In addition to fighting inflammation, Betalains help detoxify the body and promote optimal cellular health which in turn helps with with anti-aging! Now isn't that a plus!

If you can't visit the desert to look for your new found friend, the Nopal cactus with it's star "superfruit", and you wish to take in it's wondrous healing powers. Then pick up a bottle of Sonoran Bloom Nopalea and drink in the wellness!

Happy Holidays!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Weight Loss

The weather is colder and snow is on the ground and for many it may be a white Christmas.

So how is you love affair with food going, with the TV constantly bombarding us with adverts for food, cheap meals and big portions, it’s true, the US does love it’s food!

We’ve been offsetting the outrageous encouragement to overeat by catching a few TV documentaries about overweight people, I don’t mean the folks who could do with dropping a few pounds, I mean the technically “Super Morbidly Obese”. The one that stands out was the “Half ton Mum”, yep, you guessed it, a mum who actually weighed in at over 1000lbs! There was another series of programs on documenting people who were in the same class, but still (just) mobile, a guy weighing in at 700lbs for example. Of interest was that the majority of them saw nothing wrong with their condition and argued that they were as healthy as people of normal weight…. At least the doctors tried to talk some sense into them, sorry, but you guys fall into the Fat category for this blog.

So, that set me thinking, how exactly do you get to be that big, and why are there more overweight Americans than British people. Well, as we know, if you eat more than you need, then the body stores it as fat. But, sadly, the body is very good at doing that, so, if you eat just two hundred calories (a chocolate bar for example) each day that you don’t actually need to sustain your weight on that day then over the course of 30 years you could easily gain over 600 lbs in weight, suddenly it becomes clear how people can get that big!

Now, in the UK, most cereal packets, food tins etc. state that an average man needs in the region of 2000Kcals a day, which, for someone with a sedentary lifestyle would result in a stable weight of about 180lbs, or 13 stone. Now, here in the US, most packets state a requirement of 2500 or even 3000 Kcals for the same average man, that would lead to a stable weight of between 225 and 270 lbs, so getting towards 20 stone… I think maybe someone needs to educate the food companies to stop misleading the people who don’t know any better! Fat!

There is little control of advertising here in the US, there are lots of adverts for diet pills, weight loss pills, weight loss plans etc etc. So what can you do if you want to lose weight? Well is you use a heart rate monitor it can record all the exercise you do and tell you how many calories you burn. Record everything you eat (which is actually pretty easy to do), so you noting the calories in, and exercise calories out. We burn on average about 25 Kcals per kg of body weight just to get through the day, so with all that info you can figure out how much weight you should loose or gain. Eating sensibly, not on a diet as such, just watching the snacks etc and being healthy. For example over a month,if you expend 16,000 Kcals more than you eat through exercise and using the basic 25kcals/kg/day base rate. As burning a kilo of fat provides 7,500 Kcals, that should result in a loss of 2.1kg. Of course the more you eat the more you need to exercise, that is why its good to go out for a brisk walk after a Christmas lunch

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Vitamin D

As we continue to grow older, our tissues start to break down leading to weaker and brittle bones. However, there is one mineral that helps to repair and strengthen our bones and body tissue; that is calcium. When calcium is combined with vitamin D, it's possible to boost your bone mass, muscle strength, blood vessel dilation and nervous system.

For years we have been taught that calcium builds strong bones. I can remember my mother saying, "Drink your milk it builds strong bones." As we have all learned, milk was the best source of calcium. That is, until now, where we have TriVita's VitaCal-Mag D.

VitaCal-Mag D provides five forms of chelated calcium, over 20 bone-fortifying vitamins and minerals, 100% RDI of Calcium, Magnesium, Zinc and Vitamin D, and Chlorophyll-coated tablets that protect valuable nutrients, time-releasing optimal absorption. TriVita's VitaCal-Mag D is also absorbable so you can get the nutrition you need for healthier bones.

Even though we have been taught that calcium is what's need to build strong bones, a lot of research has proven that it's actually the combination of calcium and vitamin d that works the best. That's why I believe TriVita developed this product, and that's why there are many other products available on the market with this distinct combination of vitamins and minerals. In fact, it's been proven through scientific research and case studies that vitamin d plays a role in neuroprotection.

Yes, there is a growing body of evidence linking the development of Alzheimer's disease and vascular dementia to vitamin D deficiency. The existing evidence centers around the fact that low serum levels of vitamin D have been associated with increased risk for cardiovascular diseases, diabetes, depression, cavities, osteoporosis and periodontal disease. All of these conditions are considered either a risk factor for dementia or may precede its onset.

This may be a long way from drinking your milk to build strong bones, but nonetheless, it's every bit as important. If you're growing older, and who isn't, you owe it to yourself to go to Google and do additional research on vitamin d deficiency. This is an ever growing area of concern, and one that's not going to go away any time soon. If you're worried about being vitamin d deficient, click on the previous link to read one of my other articles.

You can learn all about vitamin D by going to the TriVita Products website.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

 

 

Vitamin D

As we continue to grow older, our tissues start to break down leading to weaker and brittle bones. However, there is one mineral that helps to repair and strengthen our bones and body tissue; that is calcium. When calcium is combined with vitamin D, it's possible to boost your bone mass, muscle strength, blood vessel dilation and nervous system.

For years we have been taught that calcium builds strong bones. I can remember my mother saying, "drink your milk it builds strong bones." As we have all learned, milk was the best source of calcium. That is, until now, where we have TriVita's VitaCal-Mag D.

VitaCal-Mag D provides, five forms of chelated calcium, over 20 bone-fortifying vitamins and minerals, 100% RDI of Calcium, Magnesium, Zinc and Vitamin D, and Chlorophyll-coated tablets that protect valuable nutrients, time-releasing optimal absorption. TriVita's VitaCal-Mag D is also absorbable so you can get the nutrition you need for healthier bones.

Even though we have been taught that calcium is what's need to build strong bones, a lot of research has proven that it's actually the combination of calcium and vitamin d that works the best. That's why I believe TriVita developed this product, and that's why there are many other products available on the market with this distinct combination of vitamins and minerals. In fact, it's been proven through scientific research and case studies that vitamin d plays a role in neuroprotection.

Yes, there is a growing body of evidence linking the development of Alzheimer's disease and vascular dementia to vitamin D deficiency. The existing evidence centers around the fact that low serum levels of vitamin D have been associated with increased risk for cardiovascular diseases, diabetes, depression, cavities, osteoporosis and periodontal disease. All of these conditions are considered either a risk factor for dementia or may precede its onset.

This may be a long way from drinking your milk to build strong bones, but nonetheless, it's every bit as important. If you're growing older, and who isn't, you owe it to yourself to go to Google and do additional research on vitamin d deficiency. This is an ever growing area of concern, and one that's not going to go away any time soon. If you're worried about being vitamin d deficient, click on the previous link to read one of my other articles.

To learn more about TriVita's VitaCal-Mag D, go to TriVita Products page and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Kick The Holiday Blues & \"B\" Happy

The holidays can be a joyous time of the year. Friends and family sharing this special time together, it is glorious! Unfortunately, the holidays can also bring much pain and suffering. There are many reasons, especially in this economy with so many losing or have lost their homes, jobs, not to mention one's dignity.

In fact, in the early part of the year 2009 the U.S. Department of Health and Human Services published guidelines to help people cope with these especially hard times. The guidelines state: "Economic turmoil (e.g, increased unemployment, foreclosures, loss of investments and other financial distress)can result in a whole host of negative health effects - both physical and mental. It can be particularly devastating to your emotional and mental well-being"

There is a way to fight depression, anxiety, overeating, and substance abuse, that so many seek as an escape from it all. These are serious health risks, and should be avoided if at all possible. Clinical studies over a long period of time show that taking good quality B-12 vitamins may help ease emotional and mental problems. The truth is B-12 deficiency produces decreased mental and nerve functioning, which includes mental confusion, forgetfulness, mood swings and low energy.

Along with taking B-12 vitamins try to get plenty of sleep, eat well, drink plenty of water in order to take care of the physical aspect. Believe in the power of you that soon things will change for the better soon, learn to accept what you cannot change as it truly brings peace within, and always know that no matter how bad things are, someone else has it much worse!

Would you like to try a superior sublingual B-12 vitamin FREE! Simply go to the web site and fill out the no obligation "Gift of Health" form. Ask for TriVita's Sublingual B-12 vitamin.

It really can be that easy to begin experiencing the power of healing for your body, mind and soul!

Happy Holidays!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Vitamin B12

Your body needs B vitamins for protection against illnesses and conditions that are associated with B vitamin deficiency. And according to studies, B vitamin deficiency is common – more common than you might think!

According to the WebMD web site (www.webmd.com), "Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired."

What are your options for obtaining this all important vitamin? The most popular method is B12 shots. If you’re B12 deficient, you may "get a shot every day for 1 week, then once a week for a month, and then once every month. You can also learn to give yourself shots and/or have a family member learn how to do it."

Another method to receive vitamin b12 is by taking pills. However, the majority of individual's bodies, DO NOT absorb the b12 vitamin thought the stomach, so other alternatives, like TriVita's Sublingual B12, can be the answer.

"Sublingual" means "under the tongue." By simply placing a TriVita Sublingual B-12, B-6 & Folic Acid tablet under your tongue and allowing it to dissolve completely, your body will absorb these essential B vitamins directly into your bloodstream. TriVita's original patented Sublingual B-12, B-6 & Folic Acid was specially formulated to produce results quickly.

Regular oral B-12 tablets have to take a long trip through your complex digestive system before being absorbed by your body. And, your ability to absorb B vitamins from food and regular oral pills decreases as you age.

With the TriVita original patented formula, you don't have to worry about your B-12 going through a digestive system obstacle course – or the pain and expense of a B-12 injection. These essential nutrients go directly into your bloodstream, where they start working right away!

So, if your suffering from B12 deficiency and don't what to go through the pain and expense of B12 shots, check out TriVita's Sublingual Vitamin B12 by clicking on the previous link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Sources:
www.webmd.com/a-to-z-guides/vitamin-b12-deficiency-anemia-topic-overview

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

 

 

 

Vitamin B-12

Your body needs B vitamins for protection against illnesses and conditions that are associated with B vitamin deficiency. And according to studies, B vitamin deficiency is common – more common than you might think!

According to the WebMD web site (www.webmd.com), "Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired."

What are your options for obtaining this all important vitamin? The most popular method is B12 shots. If you B12 deficient, you may "get a shot every day for 1 week, then once a week for a month, and then once every month. You can also learn to give yourself shots and/or have a family member learn how to do it."

Another method to receive vitamin b12 is by taking pills. However, the majority of individual's bodies, DO NOT absorb the b12 vitamin thought the stomach, so other alternatives, like TriVita's Sublingual B12, can be the answer.

"Sublingual" means "under the tongue." By simply placing a TriVita Sublingual B-12, B-6 & Folic Acid tablet under your tongue and allowing it to dissolve completely, your body will absorb these essential B vitamins directly into your bloodstream. TriVita's original patented Sublingual B-12, B-6 & Folic Acid was specially formulated to produce results quickly.

Regular oral B-12 tablets have to take a long trip through your complex digestive system before being absorbed by your body. And, your ability to absorb B vitamins from food and regular oral pills decreases as you age.

With the TriVita original patented formula, you don't have to worry about your B-12 going through a digestive system obstacle course – or the pain and expense of a B-12 injection. These essential nutrients go directly into your bloodstream, where they start working right away!

So, if your suffering from B12 deficiency and don't what to go through the pain and expense of B12 shots, check out TriVita's Sublingual Vitamin B12 by clicking on the previous link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Sources:
www.webmd.com/a-to-z-guides/vitamin-b12-deficiency-anemia-topic-overview

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

 

Brain Erosion Doesn\'t Just Affect Older Folks

Ever grabbed your coat, jumped in the car and totally forgot where you were going? Or how about laughing and joking around with your very best friend in all the world, when suddenly you can't think of their name. You sluff it off, telling yourself, it's just a little brain slip, no big deal, I am young! Only old people are forgetful.

For the most part that is true. If you are over 40 years of age and you experience memory slippage, lack of coordination or balance, your attention span is shorter, can't concentrate for long periods of time, or your concentration is scattered you have something to be worried about. As we grow older these things can and do happen to many of us.

The astonishing truth is that if one or more of these things is happening to you, it could be the result of brain erosion. Brain erosion simply put means the brain actually erodes or shrinks. It is a scary fact YOUR brain can really shrink! In fact your brain can shrink 10 to 25 percent of total total volume due to the effects of stress alone.

Now the shocking part is this is happening to people as young as thirty years of age. According to 1970's, 1980's statistics brain erosion was only found in people over the age of 50. However, a major study conducted by Washington University (St. Louis, Missouri) detected brain volume loss as early as age 30. Researchers also discovered that this brain volume loss often leads to dementia.

In addition people under 30 years of age may also lose cognitive function as a result of asthma, ADHD, allergies, digestive issues or diabetes. These medical issues result in a much lower B vitamins absorption rate, this literally is starving the brain for the right kind of nutrition, B vitamins. specifically B-12, vital to the absorption of so many other key nutrients.

Which begs the question, what is different now, what is causing brain erosion in much younger people than ever before? Stress, and it's damaging effects on our bodies is the biggest reason. Pollutants, lack of nutrition in our food, the relentless expectations we have for ourselves, mixed with other people's expectations of us all add up to stress personified! This nasty cocktail often times overload our bodies with ill effects such as brain erosion.

Young or old; if you feel you have experienced any of the above symptoms brain erosion might be taking place. Don't stress there is a solution to decreasing and even repairing the damage.

Your brain may be lacking essential building blocks such as B-12 and Omega 3 fatty acids, without them your brain may be shrinking. This was confirmed by a study conducted at the University of Illinois. The study showed those with adequate amounts of B-12 had less brain volume loss, along with the ability to keep it, than those with inadequate amounts of B-12.

So there you go, youth doesn't always keep mental clarity on your side! No matter how old you are fight back! Take your B-12 vitamins - the best source come from TriVita's sublingual B-12 vitamins.

Like to try TriVita's Sublingual B-12 Free? Simply fill out the Free Gift of Health form on the web site. Be sure to specify you wish to try sublingual B-12! http://trivitaproduct.info

Happy Holidays!

 

Kim Buchanan
Helping YOU Reach Optimal Health
& Prestigious Wealth
530.383.3041

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnosis, treat, cure or prevent any disease.

Resources: TriVita's Vita Journal Dr. Scott Conrad, Tiena Health

Weight Loss over Christmas

Christmas is coming up fast, it is easy to gain weight during the season. With all the parties, social gatherings, food and drinks, it’s the season when people put some pounds in their bellies. It doesn’t help that the weather enables you to hide the weight gain but nevertheless, there is a tendency to be tardy in your exercise and diet during the season.

You can lose weight during the Christmas season. If you have the will and determination to not only maintain your figure but lose weight during this winter celebration. What is this top fat loss secret? Actually, it’s nothing new but here are some things that you can do to lose the weight during the Christmas season: 1 - Go on a liquid diet to prevent yourself from eating during parties and gatherings. There are many liquid diets which you can do during the Christmas season. You can go on a liquid vegetable diet using carrots, cabbages or lettuce which you juice up and feed during the day. This type of diet enables you to lose fat and weight easily but it may also weaken you as well, so remember to take vitamin supplements to ensure you are getting essential vitamins and minerals. The best thing you can also do during this time is to time this liquid diet when you are at home. A week of following this liquid diet may lead you to lose at least 10 to 15 pounds. And when you feel tired, take a nap.

2 - Workout on the gym during the holiday season. The gym will be quieter place during the holidays. Instead of spending your time hitting the pillows and blankets taking a nap, go and get a good workout. There will be gym trainers who will be there to help you out and most probably have more time to pay attention to your workout.

3 - No Sugar for the holidays. If it seems impossible to do, it isn’t. Do other things than eat sweets. You can do stretching exercises like yoga, pilates and the like in your own room. Go out for a brisk walk for an hour. Go on the treadmill or get out of the house so as not to be tempted to eat desserts.

These are but some of the top fat loss secrets that aren’t really secrets. The ideas are all there. Implementation, well that’s the problem. The secret to losing weight is to want to lose weight and be willing to do whatever it take.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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